Purple Sea moss, is an incredible superfood with a wide range of health benefits! It can be used in many ways, from using it in your smoothies to applying it on your face as a face mask. We will break down how to use it in various ways as well as break down all of its benefits so that you can begin to show and prove to yourself and family the magic of this product.
Purple SEA MOSS BENEFITS
Sea Moss is rich in amino acids, vitamin c, vitamin A, omega-3 fatty acids, antioxidants, and minerals.
I will not lie to you and tell you that sea-moss still has 92 out of 102 minerals that your body is made up of like you read in most articles. THE truth is, almost all sea-moss has gone down on mineral content due to the acidity of the ocean world over .
It is especially helpful in reducing congestion and clearing out phlegm buildup in the lungs, which is great for respiratory health–especially when you are dealing with a cold. During a global pandemic like this one that we are in, EVERYONE must improve their respiratory health. Sea Moss is also a prebiotic and helps to get rid of bad bacteria in the gut, which further increases digestive health.
Not only is it great for your body to ingest, but It is also great for your skin. I am sure you have heard of the recent sea moss facial trends. Because of its high vitamin and mineral content, sea moss is great when applied directly to the skin. It helps improve eczema, psoriasis, and acne outbreaks.
HOW TO USE SEA MOSS IN A SMOOTHIE
You can put the soaked sea moss directly into a smoothie, about 1-2 tbsp
You can add some sea moss gel 2 tablespoons up to 1/4 cup.
HOW MUCH SEA MOSS GEL TO TAKE DAILY
The recommended amount to take daily is 1-2 tablespoons per day. You can take up to 1/4 cup. If you want to go more !! Test your body!! You cannot overdose on purple sea-moss.
USES OF SEA MOSS GEL:
Sea moss does not have a taste (at all), which is why I love it so much and why it can be added to a variety of foods!
Try using sea moss gel in your:
To replace a thickening agent in cooking
As a salad dressing
Dip for fruit